$265/Month
$450/Month
$575/Month
$175/Month
Train Together & Save
We will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. We will take into account any unique situations such as an existing medical condition, current mobility, previous injuries, medications taken, etc. We will teach the proper mechanics of each exercise and will ensure that you are performing each with correct form, posture and tempo to make your workouts as safe and effective as they can be. We will also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable. We review your short-term progress towards goals and assess feeling- and mood-state changes related to exercise, thereby improving your self confidence and motivation. Plain and simple, together we will reach your goals!
A consultation is our initial, complimentary meeting lasting 45 minutes. * During this time, we will:
*Please dress in sneakers and workout clothing for the consultation.
During the 45-minute session, we will:
We will conduct a re-evaluation of your plan bi-monthly by reviewing the below.
We understand the importance of injury prevention and safety while working out. We help our clients with injury rehab, pain management and strengthening of underdeveloped areas on your body. With that being said, if you have sustained any injuries, please consult your doctor before starting any training plan.
First and foremost, the big gyms certify their own trainers. This does not mean they have bad trainers but the chances of getting a quality, properly educated trainer are much lower. We also provide 45- minute workouts for the same price as 30 minutes with a chain gym. You decide… better quality and value or paying more for less. The choice is simple!
Jeff Blais is a Certified Personal Trainer (CPT) through NASM (National Academy of Sports Medicine) with specializations in Group Personal Training (GPT) and Weight Loss (WL). NASM is by far the most thorough and respected certification board in the fitness industry and is a nationally accredited certification recognized by NCCA (National Commission for Certifying Agencies).* NASM is part of Ascend Learning, the leader in providing technology-based education and certification solutions. For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. NASM is simply the best.
At Bodies by Blais, you will never be asked to sign a contract. You pay for the current month only. If you are unhappy with your results, we will do whatever we can to address the issue. If it cannot be resolved, we will refund the cost of any unused sessions.
We ask that you give 24 hour notice if you must cancel or reschedule a session. We understand that life happens. We respect your time and ask that you do the same for us. We also ask that whenever a session is rescheduled that it is made up in the week it was originally scheduled. A plan only works if followed. This is to keep you on track so you will see the results you are working for.
What forms of payment do you accept?