It's time to get personal about your fitness. That's where we come in.
In-Studio Personal Training
This is where the journey begins with an individualized program – we design, teach, and implement a program designed to keep you safe and allow you to reach your goals.
Online / Hybrid Training
Using our website and mobile app, you will be able to view and follow workouts, connect to other apps such as My Fitness Pal and devices to track your progress. Everywhere you are!
We don’t teach dieting, we do teach nutrition to meet our goals! We will teach you how and when to fuel your body to remain fit for the next 50 years.
Balance / Mobility Training
Our proven system will help you to regain strength, balance, and mobility at any age. Look great, live independently, and experience the life you worked so hard to achieve!
Three months from now, you will thank yourself.
Getting fit is easy, right? If it was, you would already
be in the best shape of your life.
You need something more.
You need an experienced trainer to design a plan
unique to your body and goals.
You need an accountability partner to keep you
focused, disciplined and on track.
You need a motivational coach to cheer you on and
remind you what you’re made of.
You need Bodies by Blais.
You can’t out-train bad nutrition!
Yes, a DIET, any DIET is a four letter word. It’s a short term solution to a lifelong challenge. What happens the day after the DIET is over, most go back to their same unhealthy habits.
Proper nutrition is the foundation of living a healthy life. We will teach you about nutrition, we will teach you about safe and effective changes in the way you eat to ensure that you reach your goals. Most importantly we will teach you how to eat after those goals have been met. I intend to be in great shape at 60, 70, and 80, right up until I am called home and you can as well. Yes, we will show you how to make temporary changes to diet to fuel fat loss and muscle growth yet more importantly we will instill in you the habits to enjoy a long, healthy life!!!!!
Research shows the combination of proper diet and exercise is more than 400% more effective than exercise alone at taking off and keeping off unwanted pounds*.
Listen, you work too hard to once again let poor eating choices dictate if you will or you won’t be who you were meant to be. We can do this ! Consistently and methodically we make the changes and we develop the habits that allow you to make eating healthy a way of life. If it’s just what and how much to eat, we will teach you. If it’s when or how to meal prep, we will teach you. If you are willing to work and to learn, we will get you where you wish to be!
A one-hour workout is only 4% of your day.
When will I make that change to become the person I was meant to be? Maybe I’ll start tomorrow, Maybe next week or next month…