As a trainer, there is nothing better than seeing a client begin to notice the changes in themselves and start believing they can be the person they dreamed they could be!

I have been working with clients since 2010 to help them achieve their health and fitness goals. No two people are exactly the same so no two fitness programs should be either. Whether your goal is weight loss, increased lean muscle, improving and sustaining mobility or just wanting to look great in a pair of jeans, let me be the one to guide you through the process. I will provide accountability, know-how and motivation. If you are willing to work hard, together we will see the transformation happen!

I am a Certified Personal Trainer (CPT) through NASM (National Academy of Sports Medicine) with specializations in Group Personal Training (GPT) and Weight Loss (WL). NASM is by far the most thorough and respected certification board in the fitness industry and is a nationally accredited certification recognized by NCCA (National Commission for Certifying Agencies).

Not all certifications are the same. In fact, most of the chain fitness centers offer their own “personal training certifications” meaning that they are not acceptable credentials outside of that gym chain.  Personal Trainers should have nationally accredited certifications that are recognized by NCCA (National Commission for Certifying Agencies). You work hard and deserve to have a knowledgeable, component and appropriately-trained professional working with you. Ask questions before you begin and please don’t ever sign into long-term contracts. I will never ask you to sign anything other than a liability waiver nor will I ask you to pay for more than the month. If I can’t deliver a world class program, I don’t deserve to be your trainer – that simple!

The boring stuff -It is a field tested, science based system that building a strong balanced core in the beginning stabilization phase then moving through the strength client in the first phase which is stabilization. Next we move through strength phases and finally into the power phase. Again, this is my foundation. To this foundation I have tried, tested and gleaned from experience many strategies to help speed lean muscle growth and body fat reduction to speed enhance the OPT model. Incorporating HIIT routines in between strength building workouts, using afterburners (mini intervals) to target metabolism to finish a session or the use of pyramids to name a few.

Now to explain that in English: We start by finding out where your fitness level is now and where you wish to go and we develop a plan to get you there. That plan will be safe, efficient and effective. I build from the ground up, going after the bigger muscles to quickly build your metabolism and allow your body to burn fat. This means a lot of glute training. If you want your bum to “pop”, I am the trainer for you! And I don’t stop there – I design programs that tone and strengthen the entire body. I teach proper form, posture and tempo. No matter where you currently are, together we can get you to be healthy, lean and strong.

My training style is unique, because you are unique. I help you better the body you were given for life. Your only competition will be your reflection in the mirror.  My training is focused on the health and nutrition of your mind as well as your body.  Mental strength is about finding courage and being bold enough to create your own definition of success.

For anyone who may be experiencing anxieties of starting a fitness journey or who has a fear of failing at a nutrition plan, I completely understand. That is how my fitness journey began, but I faced my fears and I couldn’t be happier that I did because not only do I feel better and look better, I learned a lot about myself and what my body is capable of. Let’s find out what your body is capable of by starting your fitness journey, one rep @ a time.

I am a Certified Personal Trainer (CPT) through NCSF (National Council on Strength & Fitness) For over 25 years the National Council on Strength and Fitness has been an international leader in high quality education, training and advocacy for exercise professionals. NCSF has global recognition from the following organizations:

Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of You.