About Us

Transforming Lives Through Fitness, Dedication, and Innovation

Who we are

Your Ultimate Fitness and Wellness Destination.

Bodies by Blais was founded with a simple vision: to create a personal training space where fitness feels approachable, focused, and life-changing. From our 1,600 sq ft studio in Central Florida, we’ve built a supportive environment designed for individuals who want more than just a workout — they want a healthier, stronger, and more confident version of themselves.

Customer Support

(321) 499-5473

Our Philosophy

We believe fitness isn’t one-size-fits-all. Every client is unique, and so is every program we design. Our approach combines strength training, balance, and proper nutrition with the accountability and motivation you need to succeed. Whether you’re stepping into the gym for the first time or striving for new goals, we’re here to guide you every step of the way.

Our Mission

Our mission is to empower clients — especially women 30 to 60 — to build strength, regain confidence, and embrace healthy living that lasts a lifetime. We’re not just training bodies; we’re helping people move better, feel stronger, and live longer.

Professional Fitness

Don’t you dare let another minute go by.

A ONE-HOUR WORKOUT IS ONLY 4% OF YOUR DAY.

When will I make that change to become the person I was meant to be? Maybe I’ll start tomorrow, Maybe next week or next month…