TRAIN WITH PURPOSE

Three years ago, a senior woman walked into a gym and told a trainer she want to be able to get a 40 lb. bag of dog food from the grocery shelf to home without assistance. Jeff listened and designed a program that strengthened arms, legs, and core and within a few months I had achieved my goal. Jeff continues to listen, and continually designs and redesigns a fitness program for arms and shoulders, staving off severe arthritis. He is constantly researching exercises that will work best within my limitations. As a result, my sessions are always challenging and never dull. Jeff has the capability and confidence to create a fitness program to match unique needs for strength, agility and overall fitness. And, most importantly, he gives you the confidence to become stronger and more capable. There are many things we give up as we get older, but my regular workout sessions with Jeff will be the last to go.

Jeff is my trainer, who trains with respect, dignity, compassion and many words of encouragement. He has shown me that it’s NOT just about working out but eating right, it’s a lifestyle change. Change has always been resistance within myself, however, the gradual adjustments he has helped me to incorporate in my daily life has not only resulted in weight loss, but it has helped me in all areas of my life. I am personally pleased that he not only listens to me and my concerns but he has trained my attitude and behavior to be one of positivity. Jeff ensures that techniques are done correctly to avoid any injuries. I have been working one-on-one with Jeff and I have seen dramatic changes in my physical appearance, energy levels and strength. I would highly recommend Jeff to anyone who is looking for a friendly, personable, knowledgeable personal trainer.

Working with Jeff has changed my life. I lost 25 pounds and 9% body fat! His training plans are well thought out and tailored to my strength level and physical limitations. He worked extensively with me on a nutrition plan, taught me how to shop smart and meal prep. He has been my biggest support, always encouraging me to reach life goals I never thought possible. His quick wit coupled with his expertise on all things fitness and nutrition give him an edge over every trainer I’ve worked with in the past. Thanks Jeff and Bodies By Blais!

Jeff is awesome to train with. He respects his clients and really wants to do what is best for them. He knows when to push, but doesn't make it uncomfortable or overwhelming. Each day, there are new workout routines that focus on strengthening different muscle groups including primary and smaller secondary muscles to help you continue to build strength. Overall, I am very happy I came to see Jeff and enjoy the personalized trainings he provides. I would highly recommend coming in and having a consultation with him.

Work out days with Jeff are my favorite days of the week! I have been training consistently with him for just a few months and I see so many changes in myself. Not only physically but mentally. This new life style has changed my life completely. I am so grateful for this gym and my trainer. He helped Me finding the right foods to eat on a daily basis to hit my goals and has the perfect motivating workouts that I'm always excited about doing! The gym is super clean. Good vibes all around!

Whether you’re new to fitness or have a little experience and just need a little guidance and someone to keep you accountable, this is the place for you! Jeff is an amazing trainer. I saw encouraging results in just a few weeks. Train in his personal studio, which is always clean. He offers an initial free consultation, personalized training plan and nutrition guide. Jeff considers your physical limitations/injuries and is always keeps this in mind when you’re training. He teaches you good form and good habits and is attentive when you perform the exercises. Always prompt, on-time, and communicative, and never wastes time during a workout session. As a female, I find him to respectful and easy to get along with. Invest in yourself and train with Jeff!

Jeff Blais is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empowers you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! I really enjoyed my few weeks training with Jeff...Thank you Jeff.. I appreciate your dedication towards helping me achieve my goal.