Although I had exercised on and off throughout my life, I had a sedentary job for the last 26+ plus years and the results were showing. I had never worked with a trainer and I knew I would need to in order to meet my goal because I needed to know what to do, how often, how to do it the right way and to be consistent, together with nutrition information, etc. But most importantly, I needed someone to help me be accountable and push myself, little by little.
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