Although I had exercised on and off throughout my life, I had a sedentary job for the last 26+ plus years and the results were showing. I had never worked with a trainer and I knew I would need to in order to meet my goal because I needed to know what to do, how often, how to do it the right way and to be consistent, together with nutrition information, etc. But most importantly, I needed someone to help me be accountable and push myself, little by little. read more…
Three years ago, a senior woman walked into a gym and told a trainer she want to be able to get a 40 lb. bag of dog food from the grocery shelf to home without assistance. Jeff listened and designed a program that strengthened arms, legs, and core and within a few months I had achieved my goal. Jeff continues to listen, and continually designs and redesigns a fitness program for arms and shoulders, staving off severe arthritis. He is constantly researching exercises that will work best within my limitations. As a result, my sessions are always challenging and never dull. Jeff has the capability and confidence to create a fitness program to match unique needs for strength, agility and overall fitness. And, most importantly, he gives you the confidence to become stronger and more capable. There are many things we give up as we get older, but my regular workout sessions with Jeff will be the last to go.
Jeff is my trainer, who trains with respect, dignity, compassion and many words of encouragement. He has shown me that it’s NOT just about working out but eating right, it’s a lifestyle change. Change has always been resistance within myself, however, the gradual adjustments he has helped me to incorporate in my daily life has not only resulted in weight loss, but it has helped me in all areas of my life. I am personally pleased that he not only listens to me and my concerns but he has trained my attitude and behavior to be one of positivity. Jeff ensures that techniques are done correctly to avoid any injuries.
I have been working one-on-one with Jeff and I have seen dramatic changes in my physical appearance, energy levels and strength. I would highly recommend Jeff to anyone who is looking for a friendly, personable, knowledgeable personal trainer.
My personal trainer has helped me to exercise and lose weight. I couldn’t do it without him.
Working with Jeff has changed my life. I lost 25 pounds and 9% body fat! His training plans are well thought out and tailored to my strength level and physical limitations. He worked extensively with me on a nutrition plan, taught me how to shop smart and meal prep. He has been my biggest support, always encouraging me to reach life goals I never thought possible. His quick wit coupled with his expertise on all things fitness and nutrition give him an edge over every trainer I’ve worked with in the past. Thanks Jeff and Bodies By Blais!
