Prevent falls before they prevent you – The foundation of any quality balance training is core stability. Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling. A strong core may not keep you from losing your balance yet be assured it will prevent you from falling!!!!!!!! Another huge benefit of core stability is its importance in keeping us from injury.” If you have a strong foundation, your house will not fall down in the storm”. Yes, it really is that simple!!!!!!!!!
● Stronger core = stronger lower back
● Less chance of losing your balance
● Less chance of falling
Strength training is the foundation of everything we do at Bodies by Blais, why you ask? Study after study affirms that nothing determines longevity and quality of life as much as how much muscle you have on your body- lean, tone muscle!!
● More muscle = faster metabolism. (Eat more of the foods you like)
● Strength training increases bone density( A small slip should never turn into a life – changing injury)
● Look Better – no matter what age strength training will drastically improve your appearance
Getting dressed and tying your shoes should not be an adventure ( Let the Publix worker load someone else’s groceries for a change). We increase range of motion by incorporating dynamic stretching before targeted exercise to build strength in that new range of motion. Gradual, measured, and safe. The tortoise wins the race for a reason.
● Increased quality of life
● Increased independence
Do not take our word for it, listen to our testimonials! We will get your quality of life back where it was meant to be.
Time robs us,
of our strength,
of our mobility,
of our energy.
It’s time we stop sitting idly by accepting this,
It’s time we start doing all the things we planned,
It’s time we look forward to more than just dinner,
Although I had exercised on and off throughout my life, I had a sedentary job for the last 26+ plus years and the results were showing. I had never worked with a trainer and I knew I would need to in order to meet my goal because I needed to know what to do, how often, how to do it the right way and to be consistent, together with nutrition information, etc. But most importantly, I needed someone to help me be accountable and push myself, little by little.
I was fortunate to have found Jeff Blais. He is knowledgeable, always researching new ways to train and is patient, encouraging and gently pushes you to keep improving. More importantly he is careful to watch your form and to avoid injuries, while guiding you to improve, more and more.
Eight months later, at the wedding, comments from friends & family alike were repeatedly, “You look amazing!’ I feel so much more healthy, confident and I love the way I look in my clothes now and the energy I have. I know my husband is very pleased at the change in me too!
I am looking forward to getting into even better shape and being able to play with and lift up my future grandchildren with ease! All it takes is one hour a day to take care of yourself (we spend 3x that much sitting at the computer or in front of the TV!) If you’re willing to invest the time and effort, Jeff can make it happen for you too.
